Cognitive-Behavioral Therapy (CBT)

CBT focuses on identifying and challenging negative thought patterns and behaviors that contribute to emotional distress. It helps individuals develop healthier coping strategies, improve problem-solving skills, and promote positive behavioral changes.

Dialectical Behavior Therapy (DBT)

DBT combines elements of cognitive-behavioral therapy with mindfulness practices. It focuses on teaching individuals skills to manage intense emotions, develop interpersonal effectiveness, and improve distress tolerance.

Solution-Focused Brief Therapy (SFBT)

SFBT is a goal-oriented therapy that focuses on identifying solutions and creating positive change in a relatively short period. It emphasizes the client's strengths and resources, helping them envision a future where their concerns have been resolved.

Trauma-Informed Therapy

Trauma-informed therapy focuses on understanding and addressing the impacts of past traumatic experiences. It aims to provide safety, validation, and support while helping individuals process and heal from trauma.